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All you need to know about building your personalised training plan

A breakdown of your readiness score, training rating and more.

Understand how to get the most out of your weekly training.

Understand how to measure your training progress, plan overview and more

Understanding around plan priorities, what to do if the plan isn't working for you and goal reports.

Tips on reading your structured workouts, how to export your workouts and why you should not use erg. mode.

Tips on how to read your workout stats, what happens when you ride structured on the road and more.

All you need to know about uploading ride data into Spoked.

Updating, deleting, and configuring for you.