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Help centre
Get an overview of the Spoked features and how to use them to go further within your cycling training.
Training plans
Check out all our training plans in Spoked
View all training plans
Getting started
Not sure where to start? Start here!
Getting started
Building your plan
All you need to know about building your personalised training plan
Building your plan
Home
A breakdown of your readiness score, training rating and more.
Home
My Week
Understand how to get the most out of your weekly training.
My Week
Progress
Understand how to measure your training progress, plan overview and more
Progress
Plans
Understanding around plan priorities, what to do if the plan isn't working for you and goal reports.
Plans
Sessions - not completed
Tips on reading your structured workouts, how to export your workouts and why you should not use erg. mode.
Sessions - not completed
Sessions - completed
Tips on how to read your workout stats, what happens when you ride structured on the road and more.
Sessions - completed
Uploading a ride
All you need to know about uploading ride data into Spoked.
Uploading a ride
Profile and Settings
Updating, deleting, and configuring for you.
Profile and Settings
Still need help?
Our Discord channel is the best place to get immediate help from the community and our team.
Join the Discord