The Spoked blog

Thoughts and updates on what it takes to create a personalised training experience from people and teams around the world.

How to train for Etape du tour in 2023

How to increase your cycling speed

Cycling coaching packages: what to look for and what to avoid

New pricing structure and trial activation

Best indoor cycling training apps. How does Spoked stack up?

When should you skip a cycling workout?

How to make the most of your Autumn cycling training

How To fuel for your first bike race

The Spoked readiness score and how it works

How to train for a 100 mile bike ride

The best strength exercises for cyclists

9 tips for cycling in the heat

How to build a 12 week cycling training plan

How to train like a pro cyclist

Getting back to cycling after illness

The problem with British Cycling training plans

What you need to know changing from old to new Spoked

How we're redesigning the session page in Spoked

Sharing your feedback and our next steps

What are Reliability Rides and how to use them

Cycling goals: how to set them and how to achieve them

Tips on how to approach the Festive 500

How to train with power, heart rate or by feel

Beginner’s guide to turbo training: what you need to know

Breaking down why strength training for cyclists is important

Sleep for cyclists: How many hours do you need and how you can improve it

Cycling base training: What you need to know and should you do it?

Do sleep trackers work and should you follow their advice?

Personalised training, but different

Do you need a cycling coach and what to look for

How you should build your winter cycling training plan

The science behind the Spoked algorithms